What to do when you lose your job.
- Curry Forest
- Apr 7, 2022
- 12 min read
Updated: May 3
Unemployment is personal first, societal second, and economic third. But we often talk about it in reverse. In doing so, we don't recognize it as a trauma!
This article is part of the Emergency Budget Series that offers strategies on how to manage money during economic downturns, pandemics, layoffs, and other challenges beyond your control caused by external factors.
Millions of people are hurled into this emotional crisis every year. Whether you were fired, laid-off, are at the end of your contract, are in a period of transition (between school and work), or quit because of stress, burnout, existential crisis or unhappy circumstance, it is an experience that can feel like a genuine trauma, often accompanied by grief. While the weight of this unsettling time differs for each individual, its negative effects can linger within us for years. Recognizing this, it is vital to address both the practical and emotional aspects of this big change, and to remember that seeking professional guidance is a sign of strength if the emotional burden feels overwhelming. By taking the right steps, this difficult phase can bring you growth and stability, and put you on a path toward long-term happiness.
This is a large topic that affects each individual differently. So, I split this into FIVE sections.
Click the '>' symbol to expand and view details related to each heading.
A) BEFORE YOUR LAST DAY AT THE JOB:
1. Don’t skip the exit interview.
2. Save all your important documents.
3. Set up time with your HR.
4. Five Common Issues People Face After Losing a Job, and What to Do
B) FIRST STEPS AFTER YOUR LAST DAY AT THE JOB:
1. Reach out to your loved ones and friends.
2. Don't think about anything for two days.
3. Get all the important things squared away:
C) THE JOB SEARCH:
1. Start thinking about what you’re looking for next.
2. Talk to work-related people,
D) MANAGE YOUR STRESS:
It's important to acknowledge that the emotional impact of unemployment varies significantly. Factors such as financial security, the suddenness of job loss, the availability of a support system, and an individual's personal history can influence the intensity of the trauma experienced.
1. Don’t use social media as a diary.
2. End every day by telling yourself one positive thing
3. Be kind to your body.
4. Ruminating is not productive, but problem-solving is.
5. Looking for a job is a full-time job.
While this article offers general guidance, if you are experiencing profound distress, anxiety, or depression, seeking support from mental health professionals is crucial.
E) LIFE GOALS:
1. Your job is not your identity.
2. Consider alternative paths.
3. Find ways to contribute to others.
4. Avoid serious conversations with your dependents.
Conclusion:
The experience of unemployment can feel overwhelming, but it is a temporary state. By utilizing the resources and strategies discussed, and by remembering your inherent worth beyond your job title, you can move forward with hope and confidence toward new opportunities and a fulfilling future.
Resources:
MIT Living Wage Calculator: This tool estimates the minimum income required to meet basic living expenses in specific regions, promoting awareness of labor practices and sustainable economic systems.
If you ever feel like you're at a breaking point or just need someone to talk to, consider reaching out to the Crisis Text Line. It's a free, confidential service available 24/7 where trained counselors provide support for a variety of emotional challenges. Text HOME to 741741 to connect with a trained crisis counselor.
Visit our Resources page for a full directory of government and nonprofit support programs and services.
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