Discover five reflective invitations to guide your year. From planting seeds to simplifying your life and learning how small, intentional actions can reshape your mind, body, and relationships.

Discover how to create sustainable New Year’s resolutions by aligning your life with the principles of vitality and deep commitment. Move beyond temporary habits to find a grounded, meaningful trajectory that outlasts the season and reduces the friction of the world.

Many Americans face challenges managing holiday spending and debt, with the season often bringing unexpected financial stress. It's common for people to go over budget, and for some, the weight of last year's holiday debt carries over into the current season. You're not alone in navigating these difficulties. According to multiple studies, over 50% of Americans report exceeding their holiday budget each year. In fact, nearly 30% of consumers carry over holiday debt from the